Why Many Older Adults Wake Up at 3 A.M.—And What It Reveals About Changing Sleep Patterns
Why Many Older Adults Wake Up at 3 A.M.—And What It Reveals About Changing Sleep Patterns Waking up at 3 a.m. can feel strangely consistent. You go to bed tired, fall asleep normally, and then suddenly find yourself staring at the ceiling in the middle of the night. For many older adults, this isn’t necessarily … Read more